Prepare Mexican Bean Tortilla

This food item bears traditional Mexican flavor with Tesco spices. Specially it would better to serve it for 8 persons at once.

[Edit]Ingredients

• 2X5 ml sp ( 2 tsp) Tesco chilli powder
• 1 large onion, roughly chopped
• 2 cloves garlic, crushed
• 4 Tesco Healthy Eating Sausages, sliced
• 3 X 15 ml sp (3 tbsp) water
• 1/2 440 g can Tesco Healthy Eating Red Kidney Beans, drained
• 1/2 325 g can Tesco Healthy Eating Sweetcorn, drained
• 3 Eggs
• 175 ml (6 fl oz) Tesco Healthy Eating Virtually Fat free Milk
• 100 ml (4 fl oz) Tesco Healthy Eating Double Cream
• 1 Green Pepper, deseeded and sliced

[Edit]Steps

1. [[Preheat an Oven|Preheat}} your oven to 350 °F (177 °C), or gas mark 4.
2. Line a 25 cm ( 10 inches) quiche dish with baking parchment
3. In a non stick pan combine the first 5 ingredients. cook over a medium heat for 5-7 minutes, stirring frequently.
4. In a mixing bowl combine all other ingredients except green pepper. Mix well.
5. Add the onion mixture to the egg mixture, pour into the lined quiche dish. Top with pepper. Bake in a preheated oven for 30 minutes or until firm to the touch, cool.
6. Turn out the tortilla. Serve in slices.

[Edit]Tips

• Nutrition Information per serving: 222 calories, Fat 10 g, Carbohydrates 21 g, Protein 12 g, Fibre 1 g

[Edit]Related wikiHows

• Make a Taco Bell Mexican Pizza
• Make Mexican Beef and Beans
• Make Tostada Shells
• Make Tortilla Soup
• Cook Real Mexican Food

[Edit]References

• Alfresco (Your Guide to Healthy Eating) – published from Tesco.