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Here is how to control your anger using the count to ten method.
[Edit]Steps
- Get away from whatever/where ever your anger is.
- Go to a calm place, with little sound.
- Relax. Sit down, and take a breath!
- Then, begin counting. One, two, three, four, five, six, seven, eight, nine, ten!
- You should’ve calmed down now!
[Edit]Tips
- A quiet, green, forest is a good place (if not muddy).
