Women in Their 50s
As time passes by, and we reach the middle age, our daily and routine exercises will no longer be sufficient enough for our body. As we reach the middle age, there will be a lot of changes in the body and health including the hormonal and cardiovascular change. If you are one of who have reached the age of 50, then here some of the tips, that you can consider when exercising.
A supplement that will help you to have a healthy blood and nerve cells is very important especially that you are reaching this age, and so taking B12 daily is very necessary. Aside from getting B12 from a supplement pill, you can also get it from fish and meat. It is important that we know that as we age, it be more difficult for a protein to be broken down, since the stomach acid decreases. Having a little amount of b12 in the body can be very risky, and you age it will be less and less. Making sure that b12 is part of the daily diet is very important for a person especially when they reach the middle age.
Because of the lack of estrogen, women in the middle mage who have already past menopause are more likely prone to osteoporosis. There are a lot of changes that take place in one’s body when we hit the age of 40 to 50 like deteriorating of the bones and teeth. This makes women around the middle age get easy to acquire bone fracture and dental issues. That is why we see many people who get themselves dentures around this age, however you can always make yourself have a healthy teeth by taking in calcium as part of your daily diet. A great source of calcium that you can include in your meal are spinach , kale, sardines, broccoli, milk and low-fat yogurt. You just have to choose your favourite that you wish to include in your diet in order for you to have a healthy meal.
While it is true that too much refined table salt as part one diet is bad for the body, this will be even more true when one reaches the age of 50 where one should lessen or even carry off in the diet. it will be more wise for one to use unrefined salt instead of the refined table salt since all of the nutrients in refined table salt is stripped out from it. Blood vessels decreases its flexibility as one ages, and so one is more likely to have hypertension when it reaches middle age. As we grow older, we tend to be more prone to hypertension, and hypertension can usually lead to a more serious health issues like stroke, kidney issues and heart attack and so it will be necessary to cut down some refined salt.