The Significance of Macular Degeneration Vitamins and How it Works
Is macular degeneration an eye disease? Macular degeneration affects the retina or your central vision. We all know that the retina helps us to see the whole world around us. Macular degeneration destroys your central vision. Later on the stages of vision your sight will become blurry centrally. You will experience an obstructed vision wherein you will see dark spots. You will experience a darker vision, blurred lines and colors are less vivid. Ten million Americans are suffering from this eye disease today.
This is an article that talks about how to slow macular degeneration and possibly cure it.
There are seven most important vitamins for macular degeneration. These vitamins for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. Age-related eye disease study or AREDS is largest completed study done by the National Eye Institute to help us find out how to slow the progression of macular degeneration. The study introduces to us these 5 important vitamins, beta carotene, vitamin C, vitamin E, zinc and copper. It is important for daily doses these AREDS eye vitamins. The main concern here is that your body is and will not produce these nutrients. You need to get them from nutrition or supplement source or just buy macular degeneration vitamins. There are two additional carotenoid vitamins that has been added after the AREDS 2 study, lutein and zeaxanthin. These carotenoids are nutrients found in the retina.
The following are 12 fruits which do have the 7 important nutrients for to slow down the degeneration. The 12 fruits are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
It is unfortunate to know that macular degeneration can cause you to go blind later on. You will not be able to read again, drive, or even see your loved ones. It is not good to hear those words but it is a fact. There are a lot of studies today, researching about ways to prevent it, delay it, and cure it.
This article will enumerate too the best foods that you can try to delay the effects of macular degeneration. Spinach salad with walnuts and goji berries are good for your eyes. Spinach is rich in lutein and zeaxanthin components. Iron in the spinach is absorbed better with vitamin C. The salmon with peppered balsamic strawberries is a must try. Salmon is rich in omega fatty acids. There are other fishes that are good for your eyes are sardines, herring, mackerel and blue fish. Strawberries contain high amounts of lutein and zeaxanthin. Try dark pigmented vegetables and fruits.
It is possible to take care of your eyes, just be wise.